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Garmin Forerunner 45 GPS Running Watch | Blk Adventure Smartwatches

Original price was: $129.99.Current price is: $97.99.

SKU: electronics-watch-7458238726387 Category: Adventure Smartwatches

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Description
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DESIGNED FOR RUNNERS

Run far with a lightweight watch that fits comfortably and won’t hold you back.

LIGHT AND SPORTY MATERIALS

The sweat-ready silicone band makes chafing a thing of the past.

Put your running performance first.

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.

WRIST-BASED HEART RATE

Get heart rate data¹ along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

BATTERY LIFE

Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.

Keep tabs on wellness.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

BODY BATTERY™ ENERGY MONITOR

Track your body’s energy levels so you can find the best times for activity and rest.

FITNESS TRACKING

While you’re out and about, Forerunner 45 tracks steps, intensity minutes and more.

Wherever you go, stay connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features³ send your location to emergency contacts.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

MUSIC CONTROLS

Easily control the music playing on your phone, so you can skip songs without missing a beat.

SYNCS WITH GARMIN CONNECT™

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

See your stats, and track your goals in the Garmin Connect™ app

LEARN MORE

Customize your watch with the Connect IQ Store.

LEARN MORE

Physical & Performance

Display size	1.04″ (26.3 mm) diameter
Display resolution	208 x 208 pixels
GPS	Yes
Weight	Small: 32 g Large: 36 g
Display type	sunlight-visible, transflective memory-in-pixel (MIP)
Battery life	Smartwatch Mode: Up to 7 days GPS mode: Up to 13 hours

Maps & Navigation

Memory/History

200 hours of activity data

Features

Auto lap splits	No
“Repeat on” rest timer (pool swim only)	No
3-axis compass with HSI (horizontal situation indicator)	No
Touch and/or button lock	Yes
GPS coordinates	No
Live Event Sharing	Android™ Only
Lap Time Repeatability Score (LTR)	No
Audio prompts	Yes
Sleep	yes (advanced)
Auto CourseView updates	No
Downloadable training plans	Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)	No
Closed Circuit Rebreather (CCR)	No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	No
Compatible with Varia™ radar (rear-facing radar)	No
Swing Tempo	No
Task timers (2, 5, 10, 15, 20 and 30 minutes)	No
Plays and controls watch music	No
APNEA mode	No
Pool swim workouts	No
Multi-gas mode	No
Race an Activity	No
Hot keys	No
Single-gas mode	No
Activity history on watch	Yes
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)	No
Auto max HR	No
Training load focus	No
Compatible with Varia Vision™ (head-mounted display)	No
HR alerts	Yes
Foot pod capable	Yes
Compatible with Vector™ (power meter)	No
Training Effect (anaerobic)	No
Abnormal Heart Rate Alerts	yes (high and low)
Phone-free text messaging	No
Vertical speed	No
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)	No
Customizable data pages	Yes
Race an activity	No
Finish time	No
Elevation profile	No
Configurable lap alerts	No
Automatic sync (automatically transfers data to Garmin Connect)	No
Incident Detection during select activities	yes (Smartphone Required)
PlaysLike distance	No
Virtual Partner	No
VO2 Max (Run)	Yes
Relaxation reminders	No
Reminder alerts	No
Physio TrueUp	Yes
Custom alerts	No
NEXRAD on moving map	No
Back to start	No
Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length)	No
Training Load (your total training load for the last 7 days calculated from estimated EPOC)	No
Altimeter with adjustable baro setting	No
Physical size	42 x 42 x 11.4 mm Fits wrists with a circumference of 129-197 mm
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	Yes
Compatible with BaseCamp™	No
Chronograph	No
Available gym activity profiles	Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app
Live Delta Time	No
Automatic altitude adjustment	No
Ambient light sensor	No
Touch-targeting (touch target on display to see the distance to any point)	No
Hazards and course targets	No
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	No
TruSwing™ compatible	No
UltraTrac mode	No
In-flight Pulse Ox	No
Yardage to F/M/B (distance to front, middle and back of green)	No
Calendar	Yes
Barometric altimeter	No
Unlock new step icons	No
Preloaded race tracks	No
Weather	Yes
Auto Lap®	Yes
Sunrise/sunset times	No
Pulse Ox Blood Oxygen Saturation Monitor	No
Relaxation breathing timer	Yes
Floors climbed	No
Respiration rate (24×7)	No
% HR max	No
% HRR	No
Basic rest timer (up from 0) (pool swim only)	No
TracBack®	No
Storm alert	No
Water rating	5 ATM
Advanced Vector support	No
Handicap scoring	No
Audible alerts	No
Color display	Yes
Multiple bike profiles	No
Primary benefit (Training Effect labels)	No
Wrist-based Heart Rate (constant, every second)	Yes
HR zones	Yes
Stat tracking (strokes, putts per round, greens and fairways hit)	No
Connectivity	yes
Find My Phone	Yes
Stride length (real time)	No
Sleep score and insights	No
Custom targets	No
Downloadable cartography support	No
Available run profiles	Running, Treadmill Running. Indoor Track Running may be added through app
Bike lap and lap maximum power (with power sensor)	No
Stopwatch	Yes
Run workouts	Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	No
Training Effect	No
Worldwide airport database(s)	No
Waypoint information page	No
GPS speed and distance	Yes
Round-trip course creator (running/cycling)	No
Area calculation	No
Find My Watch	Yes
Automatic club tracking compatible (requires accessory)	No
Connext avionics connectivity	No
Advanced workouts	Yes
Trendline™ Popularity Routing	No
Strava Live Segments	No
VIRB® Remote	No
Smartphone compatibility	iPhone®, Android™
Dual grid coordinates	No
TrueUp™	Yes
Timer	Yes
Multiple time zones with Zulu/UTC	No
Trimix support	No
Courses	No
Respiration rate (during exercise)	No
Compatible with Varia™ lights	No
Thermometer	No
Hydration	No
Alarm clock	Yes
Wirelessly receive flight plans from Garmin Pilot™	No
Group LiveTrack	No
Intensity minutes	Yes
Interval training	Yes
Gyroscope	No
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	Yes
Pairs with Garmin Connect™ Mobile	Yes
Touchscreen	No
Countdown start (pool swim only)	No
Virtual starting line	No
Preloaded topographical maps	No
Sun and moon information	No
ClimbPro™ Ascent Planner	No
Night vision mode	No
Tempo Training	No
Move IQ™	Yes
Automatically saves dive entry and exit locations	No
Speed and cadence sensor support (w/sensor)	Yes
Garmin Elevate™ wrist heart rate monitor	Yes
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)	No
GLONASS	Yes
Smart Notifications	Yes
Sight ‘N Go	No
Garmin Pay™	No
Automatic daylight saving time	Yes
Pulse Ox Blood Oxygen Saturation	No
Depth sensor	No
Projected waypoint	No
Bread crumb trail in real time	No
Time/date	yes
Sync dive log to Garmin Dive™ Mobile app	No
Rewards (coins)	No
Calories burned	Yes
Customizable activity profiles	Yes
Auto start/end dive	No
Toe-to-Toe™ Challenges app	No
Garmin Live Segments	No
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)	yes (watch faces only)
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)	Yes
Cadence (provides real-time number of steps per minute)	Yes
Controls smartphone music	Yes
Power meter compatible	No
Total ascent/descent	No
Auto multisport activities	No
Last race summary	No
Cycle Map (routable cycling-specific street map)	No
PinPointer	No
Step counter	Yes
Quick Release bands	No
APNEA hunt mode	No
60-minute activity goal	No
Trail run auto climb	No
Manual multisport activities	No
Chores	No
Barometric trend indicator with Storm Alert	No
Automatic rep counting	No
LiveTrack	Yes
Moving Map with aviation airports, navaids, roads, bodies of water and more	No
HR calories	Yes
Point-to-point navigation	No
Anchor Alarm	No
Gauge mode	No
Yardage to layups/doglegs	No
XERO™ Locations	No
Auto Pause®	Yes
All-day Stress	Yes
Running dynamics	No
Full vector map	No
Tack assist mode	No
Body Battery™ Energy Monitor	Yes
Worldwide NAVAID and Intersection database(s)	No
Available cycling profiles	Biking. Indoor Biking may be added through app
Future elevation plot	No
Accelerometer	Yes
Recovery time	No
Orienteering	No
Text response/reject phone call with text (Android™ only)	No
Around Me mode	No
Hunt/fish calendar	No
Drill logging (pool swim only)	No
Preloaded with 42,000 courses worldwide	No
Course guidance	No
Track timer	No
Strap material	silicone
GPS Time Sync	Yes
Countdown timer	No
Race App	No
Auto scroll	No
Analog hands	No
Round timer/odometer	No
Compass	No
Heat and altitude acclimation	No
Lens Material	chemically strengthened glass
Cardio workouts	No
Green View with manual pin position	No
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)	No
Strength workouts	No
Galileo	Yes
Distance to destination	No
Women’s Health	No
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)	No
Manual lap	Yes
Distance traveled	Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	No
GPS-based distance, time and pace	Yes
Daily Resting Heart Rate	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Garmin AutoShot™	No
Fitness Age	yes (in app)
Nitrox support	No
Unit-to-unit route/location sharing	No
FTP (Functional Threshold Power)	No
Dive ascent/descent rate indicator	No
Built-in barometer and tide tables	No
Assistance	yes (Smartphone Required)
Race predictor	No